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When you come to 5 Elements Massage Therapy, we start by assessing areas of pain or discomfort so we can get you onto the road to recovery. Once we know where to focus our attention, we’ll use a combination of techniques to decompress joints, relieve tension (hyper-tonicity) and balance muscles in order to foster healing on all levels.

Relaxation is an important aspect to your healing and is addressed during your session. We cannot get the results we are seeking unless your body allows the work to happen. When you are in a mental state where you feel safe and comfortable, your body will use stored up energy to aid repair. This is a valuable benefit to massage and we encourage your body to do this for its own benefit.