Massages
Goals of Massage Therapy
Joint Decompression: manipulate joints to increase mobility
Release hypertonic tissue: relax muscles and tissue
Pain Relief: chronic and/or acute
Parasympathetic state: relaxation
Techniques Used
Muscle flexion with compression
Thai massage and stretching
Ortho Bionomy (Positional Release)
Trigger Point Therapy
Myofascial Release
Friction
RI and PNF
Goals of Massage Therapy
Joint Decompression: manipulate joints to increase mobility
Release hypertonic tissue: relax muscles and tissue
Pain Relief: chronic and/or acute
Parasympathetic state: relaxation
Techniques Used
Muscle flexion with compression
Thai massage and stretching
Ortho Bionomy (Positional Release)
Trigger Point Therapy
Myofascial Release
Friction
RI and PNF
Available Massages
Table Massage
Clinical type massage where multiple techniques are incorporated in order to relieve pain, increase range of motion, improve blood flow, improve your body’s ability to relax and function on all levels. No oils, lotions or creams are used during the massage. CBD oil is available upon request for a small upcharge on targeted areas. You can remain clothed if you prefer. Massage length can be anywhere from 15 minutes to 2 hours.
Thai Massage
Traditional Thai massage is performed on a mat on the floor. The client remains clothed preferably wearing loose comfortable apparel. It combines broad targeted acupressure, deep breathing, stretching and assisted yoga poses. It’s great for relaxation. Massage length is either 75, 90 or 120 minutes.
Pre-Natal Massage
Massage for expectant mothers in any term. I have a couple of options depending on client’s preference. Part of massage can be performed in a massage chair to really work the tension out of the neck, shoulders and upper, lower and mid back. After being on the chair we can transition to the table to work the hips, glutes and legs. The other option is to do the entire massage on the table. When on the table the client would be in side lying position with several pillows for support and comfort. Massage length anywhere from 15 minutes to 2 hours.
Neck, Shoulder, and Face Massage
This 25 minute massage is to address these three specific areas. Great for headaches, loosen up a stiff neck or just relax. Massage is only $30 and client remains clothed.
Chair Massage
If you’re more comfortable getting massaged in a chair instead of on a table this option is available to you. You can get anywhere from 15 minutes to 1 hour with this massage.
Other Services
Build Your Own Package
This package allows you to customize your massage based on your budget and needs. You are able to build your own massage starting at $25 and up and can run anywhere from 15 minutes to 2 hours. If you have multiple issues that you want addressed or there is a particular part of the body you would like to be worked on, we are able to adjust to your wishes.
Cupping Therapy
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being. It is a type of myofascial release.
Fascia Scraping
Fascia Scraping uses a variety of tools in different shapes and sizes to “scrape” against the area of the dysfunction in the muscle. This helps to break up and reduce the restrictions in your muscle. During scraping, your massage therapist will use a tool to gently “scrape” back and forth over any muscle tissue where you may be experiencing issues. Scraping can be beneficial to patients with scar tissue, fascia restrictions, strained muscles and more.
Book an Appointment Today!
5 Elements Massage Therapy
2380 Esplanade Drive, Suite 204
Algonquin, IL 60118
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